Menopause is not a problem to be solved. It is a powerful life transition — one that affects the body, emotions, nervous system and sense of self. And it asks for something different: time, kindness and space to listen.

 

This in-person retreat day offers exactly that.

 

Held at The Healing Touch, a beautiful converted chapel nestled within the North York Moors National Park, with sea views and a deep sense of peace, this day is an invitation to step out of the noise of everyday life and into a space of restoration and reconnection.

 

You’ll be gently guided through a carefully curated blend of:

  • Menopause-informed coaching and insight.

  • Slow, intuitive movement that listens to the body rather than asks it to perform.

  • Energy medicine and meditation to calm the nervous system, restore balance and support integration.

Everything about the day is shaped by our shared theme of KISS — 

Kindness, Inspiration, Sisterhood and Synthesis.

 

This is not about pushing for change or gathering more information. It’s about creating the conditions where your body and inner wisdom can speak — and be heard.

You can expect:

  • Practices that soothe and stabilise, rather than overstimulate.

  • Space to feel supported, understood and in sisterhood.

  • Inspiration and insight that feels relevant, usable and empowering.

  • Time to integrate your experience, so it lands in your everyday life.

You’ll leave the day not only feeling calmer and more connected, but with simple, supportive tools you can return to again and again as you continue to find your own rhythm and balance.

 

Whether you are in perimenopause, menopause or post-menopause, you are warmly welcome — exactly as you are.

 

We have just 10 spaces so please book your spot asap.